Happiness is not being pained in the body or troubled in the mind. There was a time not so long ago when I could barely walk or move easily at all. My livelihood was being taken from me and I was depressed and miserable. Doctors told me that my arthritis could be managed but that it wouldn't get any better. Well it DID GET BETTER. Because I did something about it. I educated myself, I learned to lap swim. I listened to my body and developed a bodyrolling technique. i experimented. I found myself out of necessity chasing arthritis relief nearly everyday. I also found that with out a doubt a ...continued...